According to a new report from the World Health Organisation, in spite of significant advances in treatment, cancer cases will increase by 57% globally throughout the next twenty years.

By embracing an improved weight-loss and nutrition strategy, managing stress, avoiding cigarette smoking and undertaking regular physical exercise, 374,000 brand-new cases of cancer could be prevented annually.

According to scientists from the University of Michigan and the Fred Hutchinson Cancer Research Centre in Seattle, the risk of passing away from cancer is lowered by 10% if each of these healthy actions are carried out and by 61% if all steps are carried out.

The worlds leading cause of cancer deaths is smoking tobacco. Typically, cigarette smokers try to give up smoking eight to 10 times before successfully quitting for good. A diet plan that includes a great deal of red and processed meat products increases the threat of colon cancer by 28%. Sugars, syrups and refined flours can increase inflammation and cancer-feeding glucose levels. By drinking excess alcohol, you raise the risk for cancers of the mouth, colon, breast and liver.

To boost immunity and keep your gut bacteria in cancer – fighting mode, eat lots of food packed with fibre such as vegetables, fruit and whole grains. These likewise produce phytochemicals that protect your DNA and calm inflammation. More information about this can be discovered in “Cancer Uncensored, Your Step-by-Step Guide to Cancer Prevention, Early Detection and Cancer Survival” by CEO of Medical, Health and Education Ltd.

By consuming whole grains and fresh fruit and vegetables, you will gain cancer fighters like lutein from tomatoes, anthocyanins from raspberries and blueberries, indoles from cabbage and broccoli and lignans and phenolics in whole grains.

The chances for cancers of the colon, pancreas, gallbladder, esophagus, breast and colon are increased if you carry additional weight, especially around your waist. Foods recommended to help lose the extra pounds at your waist are fibre rich 100% whole grains, non fried fish rich in omega-3 and omega-7 fatty acids, vegetables, avocados, walnuts and almonds.

To also assist with weight-loss and reduce your cancer risk by boosting immunity and helping to prevent your body’s over production of cancer fuelling substances like prostaglandins, insulin and some hormones, carry out a minimum of thirty minutes daily activity.

For more health and nutrition information about wellbeing and longevity, go to www.mhe.ltd/health-and-nutrition/. Medical, Health and Education Ltd specialise in everything from Drug and Alcohol Testing in your home and in the office, Covid-19 screening and Occupational Health to Health & Nutrition and Medical Diagnostic Tests.